Font Size:
They offer a class for those with special needs. It is a low-impact workout in the shallow end of the pool that is great for those who wish to increase their range of motion and joint mobility. Perfect for members who may suffer from arthritis or fibromyalgia, or for those who want to work out at an easy pace.
They also offer Seniors Plus (h2o), which is a class that uses shallow and deeper water exercise for a total body workout.
P.A.C.E. (People with Arthritis Can Exercise) is a specialty program designed by the arthritis foundation specifically for the water. It focuses on improving range of motion in all joints. Through minimal weight bearing, exercising against the resistance of the water will improve overall fitness without impact. This program can benefit anyone with arthritis, chronic joint pain or limited range of motion.
