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Program Details

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Activities Offered
  • Aerobics
  • Fitness
  • Personal Training
  • Water Aerobics/Exercise
  • Weight Training
  • Yoga
Membership Fees
  • Fee to participate in the Program :

Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

Certified YMCA Personal Trainers provide fitness assessments to all Central Branch YMCA members by appointments. Assesments include body fat percentage, blood pressure. Appointments may be made through the Member Service Desk.

YMCA Fitness Facilities YMCA Facilities Include: -Two Pools
-Gym
-Weight Room
-Racquetball Courts
-Game Room
-Classrooms

Fitness Orientations: Learn to use the fitness equipment correctly and safely. Make an appointment with a fitness instructor.
Personal Training - (Also At Stowe)
Certified Personal Trainers are available for one-on-one sessions. $30 per one (1) hour session. Gift certificates and group rates available. For more information 704-865-8551.
Youth / Teen Fitness Program - (Also At Stowe)
A program designed to teach young adults ages 9-11 and 12-15 basic information about strength training, physical fitness, and healthy lifestyles.
Group Fitness Classes Fitness classes available for adults through the day & evenings.
Classes include:
  • Abs-n-Things
  • Awesome Abs
  • Body Pump
  • Boot Camp
  • Cardio Cycling
  • Cardio interval
  • Cardio Sculp
  • Cardio/Step Interval
  • Challenge Step
  • Core Interval Training
  • Get on the Ball
  • Hip Hop Hooray
  • Low Impact Aerobics
  • Roundhouse Riders
  • Muscle Endurance Training
  • Spin-N-Crunch
  • Sports Conditioning
  • Starter Step
  • Yoga
Fitness Equipment
Magnum Selectorized and Plate Loaded Equipment
Genesis Program A twelve-week program designed for individuals who are new exercising and need one-to-one help, in a less intimidating environment. Covers all the fundamentals of exercise. Don't wait, get started today. For more information call 704-865-8553 ext. 30.

Offer blood pressure checks, body fat percentage HDL cholesterol and working heart rate. Cost is $20 for the initial assesment and $10 for a 90-day follow-up. Appointments may be made through the Membership Service Desk.



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