• Chair Exercise
• Fitness
• Yoga

• Meets ADA standards
• Accessible areas of building: Locker Rooms; Shower Facilities; Parking Area; Ramps; Front Desk/Reception Area;

• Staff Training: Kinesiology/Physical Education/Exercise Science; ACSM Certification; ACE Certification; RN; other, multiple aquatic certifications

• Adaptive equipment available
  

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

This is a hospital-based health and fitness center that offers general fitness and health programs including aquatics, group exercise, cardiovascular conditioning and strength training. Chair Yoga is a gentle form of Yoga designed for those individuals that may have difficulty coming down or getting up from the floor. All Yoga poses ans salutations will be performed in a chair. You will experience all of the benefits of a yoga class without the complicated maneuvers.