• Fitness
• Personal Training
• Tai Chi
• Weight Training
• Yoga

• Staff Training: A degree in an applicable area (i.e., Kinesiology, Adapted Physical Education, Therapeutic Recreation), ACSM Certification, ACE Certification, Physical Therapist or PT Assistant, Occupational Therapist or OT Assistant

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

The McGaw YMCA feautures Fitlinxx electronic training machines, video screens galore, the Sebring-Lewis Center-for NCAA-sanctioned basketball, volleyball, indoor soccer and more-the pools, the group exercise studio, the Hammer Strength free weight room, over 75 class offerings - everything you could want, when you want it, the way you want it.

• Senior Enrichment
• Yoga
• Gentle Yoga Stretches & Meditation
• Tai Chi Chih
• Y-Personal Fitness Program
• Personal Training
• FitLinxx
• Free Equipment Orientation
• Active Older Adult Group Exercise
• NIA: Muscle, Movement and Music
• McGaw Senior Club