• Aerobics
• Fitness
• Water Aerobics/Exercise
• Weight Training

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

We offer a medically integrated approach to fitness. It begins with a personalized health assessment - conducted by a degreed/certified fitness specialist - that will provide a comprehensive analysis of your current physical condition. Your assessment includes:

• Computerized Health Risk Assessment
• FitLinxx - computerized training assistance designed to coach users on strength and cardiovascular workouts
• Flexibility and Strength Screening
• Skinfold Body Composition Analysis
• Resting Blood Pressure and Heart Rate
• Nutrition Counseling

Once your assessment is completed, you will work with our fitness professionals to develop a personalized program that incorporates a healthy combination of exercise, nutrition and education. This unique approach is designed to provide for your fitness, health and medical needs in one facility.

• Physical Reconditioning
• Heart Fit Program
• Arthritis Program
• Therapeutic Exercise Pool for Arthritis and Joint Rehabilitation Treatment
• Nutritional Counseling and Classes
• Pulmonary Conditioning
• Community Wellness Programs