• Aerobics
• Fitness
• Weight Training
• Yoga

• Fee to participate in the Program :

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Diabetes and Exercise Program

This fun and motivating exercise program provides a variety of exercise tools to educate you on how to improve your current fitness level through...

• Heart Rate Training
• Blood Pressure Monitoring
• Glucose Monitoring Before and After Exercise
• Individual Exercise Guidelines

• Have Type 1 or Type 2 Diabetes
• Have a family history of diabetes and/or experienced gestational diabetes in the past and are seeking prevention through physical activity
• Have been diagnosed with Diabetes, lead a sedentary lifestyle and your doctor has recommended beginning an exercise program
• Are 19 years of age or older

• Individualized cardiovascular and strength training to enhance each participant's fitness level by training at different target heart rate zones.
• Stretching exercises designed to increase flexibility.
• Nutrition lectures will be provided once every three months on a variety of topics. One on one nutrition counseling will also be available for those interested at a discounted rate.
  • Fitness Center members: free
  • Non-Fitness Center members: $50
• Educational information pertaining to diabetes issues will be given out monthly.

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The Fitness Center features an Aerobic Performance room, complete with cardiovascular exercise equipment, a Strength Enhancement room, with progressive resistance weight equipment and complete locker facilities.

• Community memberships
• Massage therapy
• Nutrition counseling
• Lunch Bunch Program
• Phase III cardiac rehab
• Yoga: beginning, prenatal
• Group exercise classes: circuit, step aerobics
• Healthy Weighs: nutrition and exercise class
• Personal training