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Program Details


Activities Offered
  • Aerobics
  • Fitness
  • Weight Training
  • Yoga
Membership Fees
  • Fee to participate in the Program :

  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No


Diabetes and Exercise Program

This fun and motivating exercise program provides a variety of exercise tools to educate you on how to improve your current fitness level through...

  • Heart Rate Training
  • Blood Pressure Monitoring
  • Glucose Monitoring Before and After Exercise
  • Individual Exercise Guidelines
This Program is for individuals who...
  • Have Type 1 or Type 2 Diabetes
  • Have a family history of diabetes and/or experienced gestational diabetes in the past and are seeking prevention through physical activity
  • Have been diagnosed with Diabetes, lead a sedentary lifestyle and your doctor has recommended beginning an exercise program
  • Are 19 years of age or older
Program components include:
  • Individualized cardiovascular and strength training to enhance each participant's fitness level by training at different target heart rate zones.
  • Stretching exercises designed to increase flexibility.
  • Nutrition lectures will be provided once every three months on a variety of topics. One on one nutrition counseling will also be available for those interested at a discounted rate.
    • Fitness Center members: free
    • Non-Fitness Center members: $50
  • Educational information pertaining to diabetes issues will be given out monthly.


The Fitness Center features an Aerobic Performance room, complete with cardiovascular exercise equipment, a Strength Enhancement room, with progressive resistance weight equipment and complete locker facilities.

Other Fitness Center Activities:
  • Community memberships
  • Massage therapy
  • Nutrition counseling
  • Lunch Bunch Program
  • Phase III cardiac rehab
  • Yoga: beginning, prenatal
  • Group exercise classes: circuit, step aerobics
  • Healthy Weighs: nutrition and exercise class
  • Personal training