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Program Details

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Activities Offered
  • Water Aerobics/Exercise
Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

Aquatic Arthritis Exercise

Joint range of motion, stretching and strengthening exercises for individuals with arthritis.

Aquatics Hip and Knee Exercise

Lower extremity strengthening and flexibility exercises targeted for individuals who have had or are considering having hip or knee replacement surgery.

Aquatic "Backhab"

Designed for individuals who have had back pain. Exercises cover lumbar stabilization, flexibility and postural retraining.