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Program Details

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Activities Offered
  • Aerobics
  • Fitness
  • Water Aerobics/Exercise
  • Weight Training
Participants Served
  • Age range of participants: 62 to 100

Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

Youth is a state of mind! At the YMCA, older adults partcipate in group activities that develop physical fitness, foster new friendships, and facilitate shared interests. Some specific Y programs are offered just for seniors — such as National Senior Health & Fitness Day and Active Older Adult exercise classes — but older adults are also welcome to join any Y program that suits them.

The YMCA Active Older Adult (AOA) programs are open to all adults ages 62 and up and are designed to encourage active older adults to maintain a healthy lifestyle through wellness, fitness, and social opportunities. AOA participants enjoy local attractions, wellness and health fairs, health screenings, outdoor excursions, luncheons, socials, and much more!

Health and Wellness
  • Wellness Clinics
  • Brown Bag Lunch Series
Fitness
  • Fitness Assessments
  • Group Exercise Classes
  • Water Fitness Classes
  • Aquatic Arthritis Classes