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Aquacise
This exercise class is designed for swimmers and non-swimmers alike. The focus is on strength building, cardiovascular endurance, flexibility, and having fun. Instructors are trained with United State Water Fitness Association materials.
This exercise class is specially designed to help improve joint flexibility. The exercises may also help to relieve pain and stiffness. Instructors are trained with the National Arthritis Foundation materials.
The mission of the Roanoke Rapids Parks and Recreation Department is to serve the community by providing a well-rounded program of activities for all ages and by providing safe, attractive, and clean park and recreation facilities.