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Program Details

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Activities Offered
  • Aerobics
  • Basketball
  • Fitness
  • Various Recreational Activities
  • Various Sports
  • Water Aerobics/Exercise
Building Access
  • Meets ADA standards
  • Accessible areas of building: Locker Rooms, Shower Facilities, Parking Area, Ramps, Front Desk/ Reception, Swimming Pool

Staff Training and Certification
  • Staff Certification:MS Certified Instructor; Aquatic Theraphy Certified

Adaptive Equipment
  • Adaptive equipment available
    Wheelchair accessible Universal Gym (4 stations, 8 exercises)

Membership Fees
  • Fee to participate in the Program :

Transportation
  • Accessible by Public Transportation: Yes

  • Transportation Provided by the Program: No

Notes

Equipment Offered
Weight Room:leg, tricept, and hip extension, seated leg curl, pec fly, lower back, and universal machine
Free Weights: dumbbells, weighted bars, bench press, exercise balls, squat machine, cable cross, incline bench
Cardio Equipment: 3 treadmills, 3 ellipicals, 2 recumbent bikes, 2 stair stepper, 1 air dyne bike

Services: aquatics, aerobics, fitness center, swimming, basketball, racquetball, adaptive aquatics for people with disabilities. They have accessible pool, accessible fitness equipment (Power Trainer, Equalizer 1000).

Aquatic Programs:

  • Warm Water Exercise: Non-cardiovascular workout in shallow water. Resistive equipment used. Increased muscle strength and flexibility, and improves range of motion.
  • Moderate Motion I: Slow paced workout geared towards people who are recovering from strokes, surgery, etc.
  • Moderate Motion II Moderately paced workout in shallow water. Great for beginning exercisers with varying physical limitations. Some resistive equipment used.