An aerobic routine for all ages and fitness levels. It’s a super fat burner and easy on the joints. Water aerobics is virtually nonimpact.
The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
Copyright © of The Board of Trustees of the University of Alabama