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Program Details

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Activities Offered
  • Fitness
  • Water Aerobics/Exercise
Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

  • Aquarobics: Exercise using the resistance of the water for strength and buoyancy for minimum joint stress.
  • Rusty Hinges: This class provides a workout for people with arthritis or other mobility limitations. Developed in cooperation with the Arthritis Foundation. No swimming skills necessary.
  • F.I.T.: The next level in the Arthritis Foundation Classes. Fibromyalgia Interval Training is designed to utilize deep water to help manage pain, stiffness, and fatigue.