• Aerobics
• Fitness
• Weight Training
• Yoga

• Meets ADA standards
• Accessible areas of building: Parking Area, Ramps, Front Desk/ Reception Area

• Staff Training: Degree in Kinesiology/ Physical Education/Exercise Science with some coursework in disability; Adapted Physical Education/ Therapeutic Recreation
• Staff Certification:ACE, AFAA Certifications

• Adaptive equipment available
  AirDyne dual action bicycle and all weight training equipment.

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

PrimeTime Fitness offers many services to address your health and well-being. From exercise to nutrition to psychological health, PrimeTime Fitness, Inc delivers a total fitness package for all abilitiy levels, budgets, and schedules. Services offered include the following:

• Personal Fitness Training
• Partner/Small Group Fitness Training
• Fitness Assessments
• Consultation with your medical providers
• Stress Management Training
• Yoga - Beginners, Advanced, Kids, Post-natal
• Nutritional Analysis and Consultation
• Specialty Programming for populations with special needs (seniors, children, people with disabilities, and women during pregnancy).

Meredith Nelson holds national certifications as an aerobics instructor, personal trainer and trainer of special populations. Along with her expertise in the fitness industry, Meredith has several years of experience as a vocational rehabilitation consultant.

Since 1992, Meredith has been working with people with various physical, psychological and/or psychiatric disabilities - people who have orthopedic limitations, mental illnesses, diabetes and cardiac problems, among others. Combining her fitness background with her counseling skills, Meredith will offer guidance and education in helping you design your own individualized plan for wellness.

At PrimeTime Fitness, Inc., we recognize the need for special care to be given to those with special needs. EVERYONE - regardless of age, ability, or disability - can benefit from regular physical activity. Prime Time Fitness, Inc. works with your limitations in designing an exercise program that works for YOU.

Our goal at PrimeTime Fitness, Inc. is to help you adjust general recommendations for exercise and nutritional guidelines to meet your own specific needs. You will find a variety of services available to help you set and achieve your overall fitness goals.

Once your program has been established, Meredith and her staff of qualified trainers will work with you as needed to help you accomplish your goals, one step at a time. Our location on Sullivan's Island is well-suited for personal training, groups, and outdoor training, and offers "open gym" hours from 6 a.m. - 10 p.m. The facility boasts a variety of clean, functional, and well-maintained equipment to meet your fitness needs.