Senior Balance, Strength and Stretch
Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we will strengthen the body and focus on "functional fitness." Stretching exercises complete this great workout.
At Parks Plus Fitness Center we're dedicated to fitness excellence, with facilities and programs designed to give you the best value for your fitness dollar. Our programs are designed to benefit the lifestyles of our members through cardiovascular conditioning and flexibility, resistance training and nutrition education. Parks Plus Fitness Center complies with ADA requirements by providing integrated opportunities for the individuals with disabilities. A clean facility in comfortable and friendly surroundings is presented to members at all times.
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