Fitness for Seniors
A good senior fitness program is one that includes aerobics, muscular conditioning, along with exercises to stretch your body and promote good posture. At the Westlake Fitness Center, you'll find activities in all of these areas.
We'll help you start with a light regimen and work your way up slowly. Some favorites among seniors are walking, cycling, aqua aerobics, Tai Chi, and low-impact aerobic dance. Join the growing number of seniors who are proving exercise helps keep a body strong and on the go. And take advantage of our special senior rates too!
The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
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