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Program Details

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Activities Offered
  • Aerobics
  • Fitness
  • Personal Training
  • Weight Training
  • Yoga
Membership Fees
  • Fee to participate in the Program :

Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

Whether you want to tone up or improve your cardiovascular health, Bayhealth's fitness centers provide affordable, quality fitness and wellness programs to meet your goals.

Lifestyles follows the American College of Sports Medicine Standards - the highest in the industry. Lifestyles also belongs to the Medical Fitness Association, the National Strength and Conditioning Association and the American Council on Exercise, but what really makes us unique is our staff. Our exercise specialists create individualized programs, not "cookie-cutter" programs.

Our exercise specialists are certified by the American Council on Exercise as Personal Trainers. They provide professional supervision of all fitness activities and services, and design programs for people of all ages with diverse fitness goals: health adults, post-cardiac and pulmonary rehabilitation patients, deconditioned and unconditioned adults, and adolescents desiring high-intensity sports conditioning programs.

Programs consist of cardiovascular training, core training, resistance training and flexibility. Sometimes new participants start fitness programs too ambitiously, causing soreness or injury. Our trainers start slow, designing programs with a controlled progression of increasing difficulty, not a "quick-fix" workout approach.

All adults first undergo a Preactivity Screening and Fitness Evaluation to inform the exercise specialist about medical conditions or risk factors before they can engage in fitness activities. Adults also share their fitness goals at this time to help the specialist create a program best suited to their needs.

Lifestyles offers circuit/free weights, treadmills, stationary bikes, rowers, Stair Climbers, elliptical machines, locker rooms, towel service and more. Lifestyles - Kent also offers group exercise in the aerobics studio, yoga classes, massage therapy and personal training.