• Aerobics
• Chair Exercise
• Fitness
• Weight Training

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

The Wellness Center is part of one of the region's premier healthcare providers, Northwest Community Healthcare. We know exercise can prevent heart disease, osteoporosis, and obesity. It can also maximize energy, manage stress and minimize insomnia. We're here because scientific research mandates that healthcare focus not only on disease, but also on prevention. Our expert team of health professionals will guide you through a personalized fitness program that includes an individual health assessment and a personal training consultation. We exist to provide a fun, friendly and comfortable health and wellness experience.

• Sit & Get Fit: A class designed for participants with limitations. Seated and standing exercises will improve muscle tone and movement.
• Easy Moving: The next progression from Sit & Get Fit. A fun and easy 45 minute lite aerobic and easy sculpting class with functional movements for daily life.