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H20 Moves
H20 moves meets on Monday and Wednesday mornings at 9 a.m. in the recreational pool. We follow the Arthritis Foundation Exercise Guidelines in an aquatic environment.
This class is designed for individuals with impaired joint strength or other physical challenges. The goal of the aquatic class is to increase the participant's range of motion for everyday living.
On Friday at 9 a.m. we offer H20 moves plus to give participants just a little more in order to transition to an aquatic aerobics classOmni 41 Health & Fitness Connection is one of the largest and most complete co-ed facilities in the country.
