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Health Bridge Fitness Center exists to make a difference in people's lives. As an affiliate of Centegra Health System, our goal is to provide an educated approach to the fitness, health and well being of the community we serve.
As part of Centegra Health System's mission to enhance the community, Health Bridge Fitness Center opened in January of 1995. Because Health Bridge is a medically based fitness center, we offer an impressive array of equipment and services, medically integrated classes and lectures, massage therapy, weight management, mind/body opportunities, personal training and an onsite Rehabilitation and Sports Medicine Clinic. We are here to assist and enhance the lifelong process of taking care of oneself.
Group warm water exercise classes are held in our warm water Therapy Pool. The class focuses on progressive improvement in strength, endurance and range of motion. Enjoy exercise in our comforable, supportive environment.
Arthritis Water Exercise 2 Classes are offered in the cooler lap pool. This class focuses on a higher intensity workout without overheating.
Low Back Water Exercise Experiencing back pain? This class focuses on teaching correct posture, as well as, strengthening and stretching the muscles responsible for stabilizing the spine.
Multiple Sclerosis Water Exercise You are sure to feel good as a trained instructor leads you through stretching, strengthening and range of motion exercises in our lap pool. This class is an excellent source of exercise and entertainment. It will help you to improve muscle strength, balance and coordination. The water temperature will help to guard against heat intolerance and rapid fatigue.
