This class is geared towards Members who have an arthritic condition. It is designed to improve joint flexibility, range of motion, and strength, as well as reduce joint pain and stiffness. Sessions are 12-weeks long and require advance registration. Please call for session dates and availability.
At the Highland Park Hospital Health and Fitness Center in Buffalo Grove, we believe that a healthy mind and body are integral to healthy living. It has been proven that a wellness approach to life leads to a more positive mental outlook, as well as a stronger body.
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