• Aerobics
• Fitness
• Personal Training
• Weight Training

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

The Center for Health and Wellness offers a unique program designed exclusively for individuals with special health conditions such as cardiovascular disease, diabetes, arthritis, osteoporosis; graduates of physical and rehabilitation therapy; and cancer survivors. The objective of the program is to assist individuals in achieving their fitness and wellness goals in a safe, health care environment.

All program participants undergo a comprehensive health and fitness assessment by an exercise physiologist or our registered nurse.

• Comprehensive medical history evaluation
• Height, weight and body composition measurements
• Discussion of goals
• Upon completion of the assessment, all new members participate in an orientation program. During the orientation, the Center's exercise physiologists teach appropriate exercise techniques, demonstrate the proper use of the equipment and introduce personalized wellness programs.

During each following visit to the Center, the trainers are readily available to assist members with exercise routines and help to update personal wellness plans. In addition, participants' physicians and the staff at the Center will coordinate exercise regimens to ensure proper exercise and attention.

Individualized nutritional counseling, personal training and aquatic exercise classes are also available to members and non-members at an additional charge.