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Program Details


Activities Offered
  • Fitness
Membership Fees
  • Fee to participate in the Program :

  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No


The Wellsource program is much more than just a weight program. It is a program that strives to help you feel better physically and mentally. In the program ,you will learn to gradually make lifestyle changes that can lower your risk for many degenerative diseases, even if you do not loose a single pound. It can also improve your self-esteem because, by making positive changes, you will feel that you are in control of your health and well being.

The program begins with an appointment for body composition testing and fitness testing. this is done privately at the Wellness Center and no one will see your results except you and the facilitator. You will also be asked to schedule tests for cholesterol, blood sugar and blood pressure with your physician and provide a copy of the results to the Wellsource facilitator. All of the tests listed above give a baseline for measuring the difference in your health and fitness level now and later, similar to comparing before and after pictures of yourself from the inside. The test results give the facilitator a starting point for you in the program. You will be given your test results in a private meeting scheduled at your convenience. Then you will be assigned to group meetings twice per month and individual meetings as needed. Every attempt will be made to schedule these so that you are able to attend. You can expect, on average, 24 meetings, followed by periodic phone calls/meetings with the facilitator to assure that your are still on track. Retesting will be scheduled 6-12 months after initial testing.

These are the areas that we will specifically work on:
  • Behavior modification
  • Physical activity plan
  • Eating plan
  • Education
The program runs for one full year and you may enter the program at any time during the cycle.