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Program Details

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Phone:
Fax:
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Activities Offered
  • Aerobics
  • Fitness
  • Martial Arts/ Self-Defense
  • Personal Training
  • Tai Chi
  • Water Aerobics/Exercise
  • Weight Training
  • Yoga
Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

The Hunterdon Health and Wellness Center is a premier fitness facility located in Whitehouse Station where members benefit from access to Hunterdon Healthcare System staff for guidance in attaining their optimal health. This hospital-based wellness center offers the professional staff and quality service you�ve come to expect from Hunterdon Medical Center.

The Hunterdon Health and Wellness Center combines fitness with disease prevention and health enhancement for active adults and children. Health risk appraisals, fitness assessments and help from professional staff can help you on the way to meeting your individual goals.

Whether your goal is to improve muscle tone, cardiovascular endurance, to continue on your road to recovery, the Health and Wellness Center has the latest equipment and services for a healthier lifestyle.

  • 5 Lane Lap Pool
  • Complete Locker Room facility
  • Rehabilitation Center
  • Aerobics/Yoga studio
  • Wellness classroom
  • Indoor walk/jog track
  • Rock climbing wall
  • Gravitron
  • Total Gym

As a member of the Hunterdon Health and Wellness Center, you will enjoy the benefits of a personalized Health Risk Appraisal and Fitness Assessment. These will help us help you to develop and individualized program. Personal trainers are available to help you get started and stay motivated.

Fitness classes include:
  • Rehabilitation - Physical and Aquatic therapy and Cardiac rehabilitation

  • Personal Training

  • Sports Conditioning

  • WET (Water Exercise Together) - Weekly classes of gentle stretching and strengthening in Warm water especially for people with arthritis. Led by a specially trained instructor, this six week program is approved by the Arthritis Foundation.

  • Water Aerobics

  • Senior Fitness

  • Cardiac Yoga� -Heart patients who have practiced Cardiac Yoga� praise the program for bringing them harmony and balance. The also report reduced frequency and intensity of angina. This is the result of learning the breathing and relaxation techniques that form the basis of yoga practice.

    Cardiac Yoga� has been reviewed by cardiologists and cardiac rehabilitation programs, and found to be compatible with traditional cardiac rehab practices.

    The Cardiac Yoga� Program is a nationally recognized system of health promotion and stress management that focuses on the special needs of cardiac patients and their families. Classes promote a heart-healthy lifestyle through the practices of gentle stretching, relaxation, deep breathing, healing imagery and a healthy diet.

  • Osteo Yoga - The Hunterdon Health and Wellness Center offers Osteo Yoga to provide gentle exercise and relaxation, strengthen muscles, improve posture, and build bone density. The course is designed to help prevent osteoporosis in women who are at risk, and to maintain bone density for those already affected. Diet and lifestyle considerations are also discussed.

  • Pilates

  • Karate

  • Swim lessons