• Aerobics
• Fitness
• Water Aerobics/Exercise
• Weight Training

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Unlike most traditional fitness centers, the McConnell Center redefines fitness by beginning your program with a complete health and risk assessment, including:

• Detailed lifestyle profile
• Health-risk questionnaire
• Exercise stress test

Based on the results of your assessment, we will develop a customized plan to meet your health and fitness goals. When needed, your progress with be monitored and coordinated with your personal physician.

• Cardiac nurses
• Dietitians
• Exercise physiologists
• Physical therapists
• Health counselors
• Other trained personnel
• Leadership by physicians with expertise in preventive cardiology and medicine

Our Aquatics Center features a lap pool and a warm water therapy pool and is staffed by certified aquatics exercise professionals. Aquatic classes provide low impact exercise opportunities for those who have arthritis or other joint problems. They can also be a great way for anyone to add variety into their exercise routine. Try our Arthritis Foundation Aquatics class - you don't even have to know how to swim!

Group exercise
If you prefer to exercise with others, try one of our many group exercise classes. Our certified instructors can help stimulate and motivate you to achieve your best. We offer classes tailored to suit your needs, whether you're a beginner or experienced exerciser.