Unlike most traditional fitness centers, the McConnell Center redefines fitness by beginning your program with a complete health and risk assessment, including:
Based on the results of your assessment, we will develop a customized plan to meet your health and fitness goals. When needed, your progress with be monitored and coordinated with your personal physician.
Our Aquatics Center features a lap pool and a warm water therapy pool and is staffed by certified aquatics exercise professionals. Aquatic classes provide low impact exercise opportunities for those who have arthritis or other joint problems. They can also be a great way for anyone to add variety into their exercise routine. Try our Arthritis Foundation Aquatics class - you don't even have to know how to swim!
If you prefer to exercise with others, try one of our many group exercise classes. Our certified instructors can help stimulate and motivate you to achieve your best. We offer classes tailored to suit your needs, whether you're a beginner or experienced exerciser.
The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
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