• Aerobics
• Biking
• Fitness
• Kayaking
• Personal Training
• Running
• Walking
• Water Aerobics/Exercise

• Meets ADA standards

• Staff Training: Exercise Specialists with at least a Bachelor's degree in the fitness/health area

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Southwest Louisiana's Full-Service Wellness Center, is about goal setting and achieving your personal fitness and wellness goals. Dynamic Dimensions offers you the tools for a healthy lifestyle in a comfortable environment with the highest level of personal attention. With state-of-the-art equipment, a highly trained staff, effective wellness programs and hospital resources, Dynamic Dimensions will help you reach your goals.

• Cardiovascular Equipment
• Treadmills, stairmasters, stepmills, airdyne bikes, recumbent bikes, rowing machines, kayaks, and cardiosquats
• Selectorized Machines and Free Weights
• Indoor Walking Track
• Rubber surface Track - 17 laps equals one mile
• Exercise Pool
• The pool is 70 feet by 35 feet - Shallow end is 3 feet deep/Deep end is 4 feet deep

• Group Fitness Classes
  Group Fitness classes are offered in two different rooms in both locations and in the pools. At the Sulphur location, a Indoor Cycling group class is also offered. The classes are offered at different times during the day ranging from early bird time to evening.
• Arthritis Classes
  Arthritis classes are offered in the water. The heated pool facilitates the exercise movements, improves the flexibility of the joints and reduce the pain and stiffness.
• PACE (People with Arthritis Can Exercise)
  The program is designed to increase range of motion, muscle strengthening, and endurance. This class is done seated in our Healthstyles room.
• Personal Training
  Exercise Specialists with at least a BS degrees in the fitness/health area can design a specific exercise prescription ranging from special population to the elite athlete. The Exercise Specialist can also provide a fitness profile upon request. This profile provides an indication of individual fitness and health status.