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Program Details


Activities Offered
  • Aerobics
  • Biking
  • Fitness
  • Kayaking
  • Personal Training
  • Running
  • Walking
  • Water Aerobics/Exercise
Building Access
  • Meets ADA standards

Staff Training and Certification
  • Staff Training: Exercise Specialists with at least a Bachelor's degree in the fitness/health area

  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No


Southwest Louisiana's Full-Service Wellness Center, is about goal setting and achieving your personal fitness and wellness goals. Dynamic Dimensions offers you the tools for a healthy lifestyle in a comfortable environment with the highest level of personal attention. With state-of-the-art equipment, a highly trained staff, effective wellness programs and hospital resources, Dynamic Dimensions will help you reach your goals.

  • Cardiovascular Equipment
  • Treadmills, stairmasters, stepmills, airdyne bikes, recumbent bikes, rowing machines, kayaks, and cardiosquats
  • Selectorized Machines and Free Weights
  • Indoor Walking Track
  • Rubber surface Track - 17 laps equals one mile
  • Exercise Pool
  • The pool is 70 feet by 35 feet - Shallow end is 3 feet deep/Deep end is 4 feet deep
  • Group Fitness Classes
    Group Fitness classes are offered in two different rooms in both locations and in the pools. At the Sulphur location, a Indoor Cycling group class is also offered. The classes are offered at different times during the day ranging from early bird time to evening.
  • Arthritis Classes
    Arthritis classes are offered in the water. The heated pool facilitates the exercise movements, improves the flexibility of the joints and reduce the pain and stiffness.
  • PACE (People with Arthritis Can Exercise)
    The program is designed to increase range of motion, muscle strengthening, and endurance. This class is done seated in our Healthstyles room.
  • Personal Training
    Exercise Specialists with at least a BS degrees in the fitness/health area can design a specific exercise prescription ranging from special population to the elite athlete. The Exercise Specialist can also provide a fitness profile upon request. This profile provides an indication of individual fitness and health status.