LifeStyles, a membership program, goes beyond exercise. LifeStyles has the people, programs and place that can improve your health and your life.
It's different from clubs and spas that offer special deals, but don't offer the special knowledge and attention of athletic and personal trainers, exercise physiologists, nutritionists and wellness experts.
LifeStyles has the flexible hours, state-of-the-art equipment, spacious exercise area and locker rooms you want, at a price you can afford.
It begins with a computerized fitness assessment conducted by our health and fitness professionals who assist you with developing a safe exercise plan to meet your needs. Your progress is monitored and evaluated so you can feel safe and comfortable.
And they meet the exercise needs of individuals with existing medical problems such as arthritis, heart disease or pre-existing risk factors.
The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
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