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Program Details

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Activities Offered
  • Aerobics
  • Fitness
  • Personal Training
  • Pilates
  • Water Aerobics/Exercise
  • Weight Training
  • Yoga
Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

Our Lady of Lourdes Health Promotion Center is a medically-based health and wellness facility open to the general public. Our staff of professionals includes Health Educators, Exercise Specialists, Personal Trainers, Group Exercise Leaders and Massage Therapists.

Members receive a comprehensive fitness/lifestyle evaluation (includes a sub-max treadmill test, assessment of muscular strength and endurance, flexibility, body composition, blood lipids and completion of the Personal Wellness Profile questionnaire. After receiving their individualized exercise consultation, clients can pursue their goals through participation in land or water aerobics, studio cycling classes, lap swimming or use of the numerous cardiovascular and strength training machine available.
  • Medically-based programming (arthritis, cardiac, obesity, high blood pressure)
  • Free fitness and lifestyle evaluation: Health risk appraisal; Aerobic capacity; Body composition; Cholesterol profile; Strength & flexibility.
  • Heated indoor pool
  • Personal training sessions
  • Yoga & Pilates classes
  • Aerobics & Cycling classes

Additional services/programs offered include personal training, weight loss consultations, massage therapy, Growing Strong (youth fitness), Think Light (weight management), stop smoking and stress management.



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