I specialize in training school age children who are at risk for Obesity, Diabetes, Cardiovascular Disease, Hypertension, and other health conditions as well as youth at-risk. This program currently does not include adaptive equipment for individuals who have a physical disability. I plan to add adaptive equipment in the near future.
My classes are geared towards fat burn and thus are primarily slower, rhythmic with steady speeds to facilitate fat loss. This method also assures participant safety.
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