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Everybody benefits from aquatic exercise. Our programs are designed to restore and maintain health and function. Each class is designed with this in mind. Water is the safest training venue for achieving increased functional daily activities as well as decreased pain, increased range of motion, weight loss and cardiac conditioning. Other positive benefits of water exercise are increased balance and coordination, and a relaxed state of mind. Finally, an aquatic-based exercise program offers tremendous health benefits that aid in minimizing both the physiological and psychological effects of aging.