• Aerobics
• Fitness
• Personal Training
• Weight Training

• Fee to participate in the Program :

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Wellness Programs

Exercise should be an important component in everyone�s daily life. Somerset Medical Center's Sports Performance & Rehabilitation Center, located at Commerce Bank Ballpark, offers the following exercise programs:

• One-on-One Medical Wellness Exercise Program
  An exercise physiologist works one-on-one with clients to develop an individualized exercise prescription. Each client is instructed on proper form and technique while exercising. Sessions are available Monday through Friday by appointment.
  
  
• Osteoporosis Exercise Program
  To help keep your bones healthy and prevent osteoporosis, the Sports Performance & Rehabilitation Center offers an Osteoporosis Exercise Program focusing on weight-bearing exercise, flexibility, body strength and posture. The class meets Mondays and Wednesdays from 9:30 to 10:30 a.m. and the cost is $50 per month.
  
  
• Diabetes Exercise Program
  For those with diabetes, exercise can result in improvement in blood sugar control, reduction of body fat and stress, and more efficient use of insulin by the body. The Diabetes Exercise Program, supervised by an exercise physiologist, includes exercise in a small group setting. Sessions are held three times per week at various times, and the cost is $75 per month. Visit our Diabetes Center
  
  
• Phase III Cardiac Rehabilitation Program
  The center also offers a Phase III Cardiac Rehabilitation Program for those who have completed a monitored cardiac rehabilitation program. The program fosters independence and helps participants maintain good cardiovascular health. Sessions are held three times per week at various times, and the cost is $75 per month.
  
  
• Post-Rehab Step-Down Exercise Program
  In the Post-Rehab Step-Down Exercise Program, an exercise physiologist works one-on-one with individuals who have completed a course of rehabilitation but have not yet reached their optimal goals. Participants are instructed in exercise beyond what was learned in rehabilitation, helping them establish a total body exercise program. Sessions are available Monday through Friday by appointment, and the cost is $50 per session.
  
  
• Bariatric Exercise Program
  This program is for those who are planning to have or who have already had bariatric surgery, or weight-loss surgery. It includes cardiovascular, strengthening, flexbility and balance components to safely enhance weight loss and increase muscle mass. Sessions are held on Wednesdays and Fridays from 2 to 3:30 p.m. and the cost is $50 per month.