• Yoga

• Adaptive equipment available
  

• Fee to participate in the Program :

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

This class is specifically designed for individuals experiencing mobility limitations due to neurological and musculoskeletal disorders such as multiple sclerosis, rheumatic disorders, stroke, fibromyalgia, oesteoarthritis, and scoliosis. The class will open with 10 to 15 minutes of breathing exercises and continue with range of motion to establish and maintain mobility in the joints. Yoga-based stretching exercises will be performed in a chair and may progress to yoga postures performed on the floor or standing. Individuals must be able to transfer independently.

Located at Tatum Park Holland Activity Center