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Program Details


Activities Offered
  • Aerobics
  • Baseball
  • Basketball
  • Camp
  • Fitness
  • Softball
  • Various Recreational Activities
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No


Basic Fitness/Chair Aerobics

Low intensity class. This class will offer a combination of cardiovascular exercise, muscle toning and stretching in a chair.


Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Instructors will offer modifications. Feel free to modify classes to meet your needs.

Central Florida YMCAs offer progressive swimming opportunities for youth and adults. In YMCA aquatics programs, children learn to be safe around water and they feel the sense of accomplishment that comes with learning something new. The Central Florida YMCA aquatics programs include drowning prevention, infant-parent classes, preschool classes, classes for people with disabilities and classes for teens and adults. These include water exercise and therapy and water sports, including synchronized swimming and master competitive swimming for people 18 and over. Competitive programs are also available for youth.

Safe Start:
Drowning is the second leading cause of injury-related death for children ages 1 through 14 years. Florida is the second highest ranked in the nation for drowning-related deaths. The Central Florida YMCA's Safe Start program is one of the most comprehensive drowning prevention programs in the United States.

Youth Sports:
A mainstay of Central Florida YMCA offerings for young people, Y youth sports programs teach kids teamwork, cooperation and good sportsmanship. Youth sports include basketball and volleyball, baseball, softball, T-ball, soccer and progressive gymnastics. Other sports offerings range from traditional sports like tennis and football to such newer inventions as in-line rollerskate hockey and wallyball. Some YMCAs offer programs for people with disabilities and many offer options for adults, too.

Summer Camp:
Central Florida YMCA day and overnight camps provide kids fun while they learn how to make new friends, build new skills and grow in self-reliance. Our Y camps use a natural setting to teach youth about the wonders of the world around them and how they can take good care of it. Some offer special sessions on academics, sports, arts, or teen adventure or leadership.

After School:
Because the Central Florida YMCA believes after school hours are a critical time, we have designed valued-based programs for more than 5,000 kids that have proven to improve school attendance, conduct and relationships with adults. The Central Florida YMCA after school program encompasses everything from youth sports to mentoring and art workshops to academic tutoring, including homework help. Teen Programs Central Florida YMCA serves more than 50,000 young people under age 18 each year by giving them a asafe place to call their own and a chance to connect with adults who care about them, and an opportunity to get involved in programs that help them grow. Teen Leadership Programs The Central Florida YMCA offers Teen Leadership Programs and volunteer opportunities at the YMCA and in the community.