Basic Fitness/Chair Aerobics
Low intensity class. This class will offer a combination of cardiovascular exercise, muscle toning and stretching in a chair.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic
tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructors will offer modifications. Feel free to modify classes to meet your
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