I am very motivated to ensure the natural effects of aging are mitigated through exercise. I will provide moderate exercise activities and plans tailored to the individual client. While my specific interests are best served for people suffering from the following, I will work with the more diverse client in safely and effectively developing exercise programs to improve their confidence, balance and core and upper body strength. Each program is tailored to the individul client, their needs and their goals.

• Alzheimer
• Cardiovascular Disease
• Diabetes
• Frailty
• Obesity
• Arthritis
• Low back pain
• Osteoporosis

• Other:W.I.T.S Certified Personal Trainer

• Adults
• Seniors

• This trainer/program is accessible by public transportation.
• This trainer does not arrange transportation to the training facility.