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  • Mind Body Solutions is a nonprofit 501(c)(3) corporation. Our mission is to transform trauma, loss and disability into hope and potential by awakening the connection between mind and body.

    The mind-body connection is a basic and underutilized reality of human existence. It is the place where one's mind and body intersect and interact. We believe a deeper mind-body connection is accessible to everyone, regardless of physical or neurological ability. It improves quality of life and opens new opportunities for healing and recovery.

    At Mind Body Solutions:

    • We are redefining ability and disability and are a leader in adapting yoga for people living with disabilities. We offer adaptive yoga instruction in the Twin Cities area and train yoga teachers from across the country.
    • We offer innovative workshops for caregivers and rehabilitation professionals, teaching them to integrate practical mind-body techniques into existing practices for both themselves and those they care for. Our approach is being implemented and studied at the Courage Center, a leading rehabilitation center in Minneapolis, Minn.
    • We develop booklets, DVDs and online learning opportunities to help people living with disabilities integrate mind-body practices into their lives.
    • We are bringing our groundbreaking work to disabled veterans.
    • We operate a yoga studio in Minnetonka, Minn. and offer classes for both traditional and adaptive students.