Start by lying on a mat face up with the top half of your body on a exercise ball that is next to the mat. Using dumbbells in each hand start with your arms fully extended out to the side and bring your arms up in front of you keeping your elbows with a very slight bend in them and then slowly lower your arms back to the side.


Step 1
Step 1 of Flys
Step 2
Step 2 of Flys