Push-Ups On Mat

Place your body belly down on a mat. Slide off the edge of the mat with your hands on the ground as far forward as you are able- typically below hip level. Proceed to perform pushups bending the elbows lowering your chest to the ground and then raising it back up till your arms are in full extension.


Step 1
Step 1 of Push-Ups On Mat
Step 2
Step 2 of Push-Ups On Mat