Medicine Ball figure 8's On Mat

Lying on your back on a mat holding a medicine ball with both hands, arms fully extended make the motion of a figure 8 trying to move through your greatest range of motion.

Steps

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Step 1 of Medicine Ball figure 8's On Mat

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Step 2 of Medicine Ball figure 8's On Mat

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Step 3 of Medicine Ball figure 8's On Mat

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Step 4 of Medicine Ball figure 8's On Mat

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Step 5 of Medicine Ball figure 8's On Mat

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Step 6 of Medicine Ball figure 8's On Mat