Roll outs

Place your body belly down on a mat. Place a large exercise ball on the ground in front of the mat by your head. Place both elbows on the ball and with only your hips and legs touching the mat proceed to roll the ball out as far away from you as you can and still bring it back in. The ball starting next to you rolling out to full extension and back towards the mat equals one repetition.


Step 1
Step 1 of Roll outs
Step 2
Step 2 of Roll outs