January is a big month for fitness centers and gyms. New Year's resolutions to lose weight and be more active are the main reasons why the gyms/fitness centers are more crowded than usual. To help you succeed this year, the Transtheoretical Model -- the stages of change may help you with your New Year's resolution.
To read this month's column, go to http://www.ncpad.org/fitt/fact_sheet.php?sheet=866