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Flexibility & Relaxation Guidelines


  1. For maximum benefit, combine your stretching program with relaxation and deep breathing exercises.
  2. If joint instability is not a problem, you can engage in a stretching program targeting each major muscle group daily, before and after a strength and/or cardiovascular session.
  3. If you regularly experience chronic pain, work with your health care practitioner to distinguish between the pain associated with stretching and chronic pain.

Types of Flexibility & Relaxation Training

  • Pilates, Yoga, Tai Chi, stretch classes
  • Progressive relaxation, deep breathing, biofeedback, visualization exercises


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