F.I.T.T.: Traveling Smarts: Working out your Mind and Body
Spring is just around the corner and it doesn't seem like it can come a second too soon! Is travel to a sunny destination on your mind? Before you book your next trip, consider the fitness options that your destination hotels have to offer - they may not be what you are thinking. With Brain Awareness Week being celebrated this month (http://brainweek.dana.org/), take time to be mindful of both your physical and mental fitness while making travel plans.
To learn more about potential hotel fitness options and the effects that exercise can have on your brain, read this month's F.I.T.T. column at http://www.ncpad.org/543/2483/Traveling~Smarts~~Working~Out~Your~Mind~and~Body.