January has come and gone and, for some, so have the resolutions made just a short time ago when the New Year seemed fresh with possibilities. Don't give up just yet! It only takes 30 days to make something a habit, so make a heart-healthy choice this February to be more active each and every day. To learn how to make it all count, read this month's F.I.T.T. column.
To learn how to make it all count, read this month's F.I.T.T. column at http://www.ncpad.org/534/2475/Making~It~All~Count~~The~Big~Picture~of~Physical~Activity.