Throughout the country, good citizens make an effort during the holiday season to help other people. These efforts range from driving someone to the doctor, donating gifts, picking up groceries for a friend, volunteering to deliver meals, or driving a neighbor to a local place of worship. One of the most famous women in America, Oprah Winfrey, popularized the concept - Pay It Forward - on one of her recent shows. 

Read the entire column at http://www.ncpad.org/431/2269/2006-12~Issue~~Paying~It~Forward~~Helping~Others~Become
~Physically~Active, and go to http://www.ncpad.org/phpBB/ to find an exercise buddy in your area.