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NCHPAD - Building Healthy Inclusive Communities

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NCHPAD New Document: Cyclocentric Exercise Benefits


Cyclocentric exercise combines concentric and eccentric muscle strengthening during cycling. While concentric muscle strengthening occurs when the muscle being strengthened is moving to a shorter length, eccentric muscle strengthening happens when the muscle being strengthened is lengthening.

Read the entire piece at http://www.ncpad.org/413/2229/Cyclocentric~Exercise~Offers~Many~Benefits.


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