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NCHPAD - Building Healthy Inclusive Communities

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Resources for 14-Week Virtual Trainer Program


NCHPAD's 14-Week Video Resources

Week 1 Video Tip: Motivation and Goal Setting

Week 2 Video Tip: Upper Body Strengthening Exercises Using
                           Common Household Items

Week 3 Video Tip: Serving and Portion Sizes

Week 4 Video Tip: Maintaining Proper Hydration

Week 5 Video Tip: Activities You Can Do at Home

Week 6 Video Tip: Reading Food Labels

Week 7 Video Tip: Seated Stretching

Week 8 Video Tip: Dressing for the Occasion

Week 9 Video Tip: Cooking Demo

Week 10 Video Tip: Balance Exercises

Week 11 Video Tip: Breathing Exercises

Week 12 Video Tip: Tips for Reducing Sodium in Your Diet

Week 13 Video Tip: Chair Yoga


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