Keys to Motivating Your Family to Exercise
- Don't make exercise a chore: make it an enjoyable time for the whole family.
- Don't use the word exercise: instead, promote "play-time."
- Find out what your children like to do most and turn that into a family time activity.
- Vary the activities and let your children take turns choosing what activity to do.
- Turn the television off at least one day a week to help promote more outside play time.