Strength Training Guidelines
- Training must be performed at 70% of the one repetition maximum. This is 70% of the weight with which an individual can perform an exercise once.
- Training must stress all muscle groups.
- Training must be progressive in nature and continuously incorporate
new exercises.
- Training should be performed two to four times per week focusing on
three sets, eight to 12 repetitions per exercise.
- Refrain from training the same muscle groups on consecutive days.
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