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Strength Training Video for People with Intellectual Disabilities: Upper Body Exercises
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Elbow Flexion
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This exercise strengthens the muscles located in the front of the arm.
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Table of Contents
Introduction
Disclaimer
Upper Back Exercise Overhead
Upper Back Exercise Front
Upright Row
Overhead Reach
Elbow Flexion
Elbow Extension
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Strength Training Video for People with Intellectual Disabilities: Lower Body Exercises
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