A production of NCPAD |
To order, go to http://www.ncpad.org/237/1543/Exercise~Program~for~Individuals~with~Spinal~Cord~Injuries
~~Paraplegia~-~Video~~~Quick~Series~Booklet.
Title: Sit and be Fit
This video has the same format as the "Sit and be Fit" television program shown on PBS. This is not a cardiovascular workout, but a toning and stretching program which has proven to be extremely beneficial to older adults, people with chronic and/or physical limitations, and those who have been sedentary for a long period of time. Most of the 30-Minute Workout is done sitting in a chair, but there are some standing exercises. Total running time: Approximately 27 minutes.
Publisher and Address:
Sit and Be Fit, Inc.,
P.O. Box 8033,
Spokane, WA 99203-00330
Phone: 1-509-448-9438
Fax: 1-509-448-5078
URL: http://www.sitandbefit.com
Email: sitandbefit@sitandbefit.org
Title: Bed Top Yoga
Carol Dickman’s Bed Top Yoga |
Phone: 1-888-YES-YOGA
Contact information:
Carol Dickman,
Yoga Enterprises, Inc.,
30 Lincoln Plaza,
New York, NY 10023
URL: http://www.stretch.com/tapes.htm
E-mail: carol@stretch.com
Title: Ease into Fitness: Introductory Video
This introductory video follows the workout. Viewer's guide includes tracking calendar, affirmations, medical screening guide, and ideas for getting started.
Phone: 1-800-343-4747 or 541-343-4747
Contact information:
IRIS Media, Inc.
258 E. 10th Avenue, Suite B,
Eugene, OR 97401
URL: http://www.lookiris.com
Ease into Fitness | Group of people doing exercise |