Pilates is ideal for persons with disabilities. There are hundreds of exercises and modifications can be made. The exercises involve concentration, control, precision and fluidity of movement, and coordinated breathing patterns within the individual's ability to maintain central core stability.

To gain the most benefit from Pilates exercise, individuals are encouraged to work with a trained professional. Learning the basic principles and how to modify the exercises is the key to safe and successful training.

Modified position of the leg springs to accommodate weaker leg muscles

Using the trapeze table to work on scapular stabilization